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For instance, one item might be: Nicotine is an addictive drug. Your option might be: Try a nicotine replacement alternative. Another reason might be: Smoking helps me deal with stress. Your option might be: Take five-minute walks instead. The more you anticipate the challenges to quit smoking and their solutions, the better your chance of success

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The Best and Easiest Way to Quit Smoking Naturally What all the above approaches have in common is this: They only try to stop you from smoking cigarettes for a short period

Consider giving the gift of quitting smoking