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Reporting in the journal JAMA Internal Medicine , researchers add that when looking at the nearly 300,000 people ages 59 to 82 whose smoking habits they analyzed, the younger someone was when they quit, and the earlier they were into their habit, the lower their risks of, say, death from lung cancer or cardiovascular disease

People at lowest risk of skin cancer (skin types V and VI on the Fitzpatrick scale corresponding to dark brown or black skin) are advised where possible to spend sufficient time outdoors to achieve and maintain vitamin D status and do not need to apply sunscreen routinely, unless outdoors for extended periods

You may think that its excessive, but as youll see, there is actually good reason for going this route