2 days no cigarettes done! So far the cravings have been very manageable, using a patch, and gum, though only had 3 pieces of that today and a vape, though not often as that No Butts: Ready to Stop

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The results show American Spirit smokers had a higher exposure to nicotine per cigarette smoked compared with other brands, which suggested a greater addictive potential. American Spirit ads convey the cigarettes as less harmful and non-addictive Are American Spirit Cigarette ads allowed to say they are less harmful

For best results, stick to nicotine salts (Can buy from here) with a nicotine strength of 10mg (if you smoke around 10 cigarettes/day or your cigarette is not as strong) or 20mg (if you smoke more than 15/day)

Hansen KB, Rosenkilde MM, Knop FK, Wellner N, Diep TA, Rehfeld JF, Andersen UB, Holst JJ, Hansen HS