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shapeshifting
This fresh
cooperation
Included are nearly 150 diagrams and illustrations—of the heavens
Essential Guide to Mindfulness in Recovery Mala Beads shapeshiftingby John Bruna Living mindfully, people in recovery can learn skills that allow them to be the people the want to be. Instead of being prisoners of harmful habits, they can consciously create healthy behaviors in support their recovery and live their lives free from active addiction. Former Buddhist monk John Bruna outlines the seven skills of living mindfully in recoveryvalues, attention, wisdom, equanimity, compassion, lovingkindness, and
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