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Join us in this chair workout and discover that you can burn fat and improve your cardiovascular health
and finishes with a relaxing cool down and stretch—all done from the comfort of your chair
This repeated for 8 sets with different exercises
this workout is perfect for anyone looking to stay active and fit while having fun
Cardio Dance Drumming Fitness unique style hoodie Join us in this chairCardio Dance Drumming Fitness is a low impact alternative exercise workout that incorporates using drum sticks, stability ball, cardio and dance to help you burn fat and manage your weight a safe, fun and effective way to Doo Wop, Oldies and Motown. You will have some much fun that you will forget that you are exercising. 30 Minutes