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Although high doses of B12 are generally considered safe due to its water-soluble nature, most individuals can obtain sufficient B12 through a balanced diet that includes foods like meat, eggs, and fortified cereals
Why Monitoring and Blood Tests Matter Why Monitoring and Blood Tests Matter Vitamin B12 injections are not given blindly
Jain A, Lamark T, Sjttem E, Larsen KB, Awuh JA, vervatn A, et al