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According to a report in Scientific World Journal , Toxic metals such as arsenic, cadmium, lead, and mercury are ubiquitous, have no beneficial role in human homeostasis, and contribute to noncommunicable chronic disease. Researchers have identified that significant exposure to at least 23 different environmental metals (called heavy metals) can contribute to acute or chronic toxicity

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They aren't alternatives to each other they're complementary research tools that address different research questions

If you are just looking for the supplement, here is the product well discuss later: Mix 1 ounce per gallon of water daily