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Foods and drinks that contain B12 include: meat (especially organ meat such as liver and kidney) fish eggs milk Fortified foods contain a synthetic form of B12 and plant-based milks nutritional yeast breakfast cereals tofu fruit juices vegan spreads dairy-free yogurt Treating for a B12 deficiency requires building up the levels of B12 in the body and ensuring that the body can absorb the vitamin

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And, while this may be completely true, without independent third-party testing and some additional transparency, its unknown how rigorous this testing really is

A large number of research data on Lactobacillus GG is the basis for the use of this probiotic for human health