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People with low B12 levels often report irritability, poor concentration, or low mood, all of which can make weight management harder

Prevention of Anaemia Anaemia caused by B12 deficiency, known as pernicious anaemia, can be debilitating

The typical injection, a vial of neon red liquid that resembles the dyed sugar water I put in my hummingbird feeder, contains 1,000 micrograms of B12, or in excess of 400 times more than what the average person requires

But, some might feel: Pain, redness, or swelling at the injection site Mild diarrhea or itching Headaches or fatigue These issues are usually mild and go away quickly without needing a doctor