3 weeks without smoking cigarettes 1 month cigarette-free and this helped me! The First Week of Quitting

They show how ugly and disrespectful it is to throw cigarette butts on the ground, they reveal the damage smoking does to our health, and they reflect the physical deterioration caused by tobacco toxins. Photographs of her work show dolls surrounded by cigarette butts, hand-crafted installations made from waste, and artworks created on-site as part of her public awareness actions

Of note, some studies have reported improvements in cardiovascular health among individuals who transitioned from long-term combustible tobacco product use to e-cigarettes

Acknowledgements This work was supported in part by the Flight Attendant Medical Research Institute (FAMRI-082502 and FAMRI-113018) and the University of Florida

NRT is available on prescription, or to buy over the counter at a pharmacy or supermarket