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Program Breakdown:
and drop sets mixed with burst intervals
Another way we accomplish strength with lighter weights is by increasing overall volume (reps) and taking the muscle to or past failure
That's the only catch
Lean & Tone - Resistance Band Program Bundle Packs Program Breakdown:Now Available If you're looking to burn some serious fat to get lean and you're not afraid of cranking up the intensity, you've found the right program. Lean and Tone ("LnT" for short) is an 8 week get lean and still making those muscles pop program. Most people think you can lose weight or build muscle. We say, why not both? LnT isn't easy, but you're not looking for easy. You're looking for results. Beginner or advanced, male or female, this program
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