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Standard reference range for serum magnesium: 1.7 to 2.2 milligrams per deciliter (mg/dL) Serum magnesium 27 percent: Functional deficiency What to consider if your results are out of range: If you're low in magnesium, prioritize intake of magnesium-rich foods such as dark greens (spinach, swiss chard), nuts (cashews, almonds), seeds (pumpkin, chia), legumes (black beans, edamame, lima beans), certain whole grains (quinoa), and dark chocolate (75 to 80 percent cocoa)

Our sleep experts at Advanced Medical Care in Queens and Brooklyn, New York, understand this two-way relationship and can determine if low glutathione is keeping you up at night

It damages it

A 12-year randomized clinical study involving epithalamin found that this peptide was associated with a geroprotective effect and increased the lifespan in elderly subjects with heart disease and accelerated aging of the cardiovascular system [11]