Enerem Grounded Ogbono / Apon / African Bush Mango Seeds 8oz Bonga Fish peanuts or other spices

Name: Enerem Grounded Ogbono / Apon / African Bush Mango Seeds 8oz Bonga Fish peanuts or other spices
Brand: www.bohnert.fr
SKU: 55720854806
Price: 12.00 USD
Availability: InStock
Rating: 4.3636 (22 reviews)

SKU: 55720854806

4.4

USD12.00 USD58.00

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Ships within 48 hours · Estimated delivery Jul 31 - Aug 5

Description

peanuts or other spices

The fish can be cooked in the same way as fresh cod-fish – poached

also known as dehulled or husked beans

Iron and B-Vitamins

Enerem Grounded Ogbono / Apon / African Bush Mango Seeds 8oz Bonga Fish peanuts or other spicesEnerem ogbono seeds are from the African bush mango tree and are rich in protein, fiber and nutrients. They are often used as thickening agent in soups and stews, adding a unique flavor and texture.

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