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Cigarette Equivalent In order to estimate the number of cigarettes that a disposable vape might replace, one can consider the average puff-to-cigarette ratio, which is typically accepted to be:1 cigarette 1015 puffs Using this, we will derive the apparent equivalent number of cigarettes for different vaping puff counts: Note: The above tabulation is an approximation as it might tend to change due to variable factors such as inhalation strength, nicotine concentration (mg/ml), the efficiency of the device, and user habits

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But if you want to reduce your nicotine intake slowly, start with a slightly higher nic level and start your way down from there

eCig companies represent nicotine levels in one of two ways: in milligrams per milliliter (mgs) or in percentage