Whole grain toast with mashed avocado and poached eggs Greek yogurt with berries and banana Chicken and vegetable soup Quinoa salad with cooked quinoa, chopped vegetables (cucumber, tomatoes, and bell peppers), and a dash of olive oil, salt, and lemon juice Spinach omelet and toast Baked salmon with sauteed collards Oatmeal with fresh berries Milkshake with kefir, coconut milk, and fresh berries Warm salad with cooked barley, cooked zucchini, sweet potatoes, and hard-boiled eggs, dressed with a dash of olive oil and salt Rice pudding with coconut milk and strawberries Final Words Fasting offers a wide range of health benefits
Dark blue squares: Indicate RR data points for short term outcomes
Their presence together, at an event attended by a impressive cast including Martin Johnson, the England rugby coach, underlined how seriously British sport now takes metrics
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