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It has potential medicinal effects for conditions like epilepsy and anxiety

While e-cigarettes have been on the market for nearly a decade and have grown increasingly popular over the years, the effects of these devices were not widely known and understood until recently

Some smokers find that gradually reducing their nicotine intake by using e-cigarettes can help them quit smoking altogether

As a general rule of thumb, you can use this as a guide to help get an idea of what e-liquid strength to choose depending on your previous smoking frequency: 3mg/6mg = lighter smokers, only one or two cigarettes max per day 12mg = mid-weight smokers, consuming around 10 cigarettes per day 18mg = heavy smokers, consuming a pack of cigarettes each day 10mg/20mg nic salt = smokers who want to satisfy strong cravings, but do not want a harsh throat hit (menthol users for example) Bear in mind though that this is a rough guide, and a little experimentation to find the balance that works best for you is normal when making the switch