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In developed countries, situations at greatest risk for deficiency include eating a diet restricted in fruits and vegetables, smoking or long-term exposure to secondhand smoke, and drug and alcohol abuse

G., Seok, J., & Park, K

Your vet may recommend a diet that is highly digestible or a hypoallergenic diet

Shots: How to Know Which One You Actually Need Future-Proofing Your B12 Game Plan Final Thoughts TL;DR Your genes can slash your B12 efficiency by up to 70%, making that standard 0.5mL weekly dose useless for many people When you get your shot matters 2 PM injections work 40% better than morning ones Where you inject matters too your arm gives you 25% better absorption than your butt Different B12 types (methylcobalamin vs