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Its important to keep an eye on how theyre doing and their Vitamin B12 levels

A randomized controlled trial in 167 older adults (50 years) found two-year supplementation with vitamin B 12 (10 g/day), along with folic acid (200 g/day), vitamin B6 (10 mg/day), riboflavin (5 mg/day), and vitamin D (10 g/day), had no effect on bone mineral density (total hip, femoral neck, or lumbar spine) compared to the control group only receiving vitamin D (10 g/day ) (116)

The good news is that vitamin B12 is a water-soluble vitamin, meaning any excess is naturally excreted by the body

One study reported that vitamin B12 deficiency was associated with twice the risk of severe depression (4)