Carrying multiple packs beyond the allowed quantity and trying to hide extra cartons in checked baggage to avoid customs duties is risky - modern X-ray scanners detect tobacco easily
Cigarette waste: assessment of hazard to the environment and health in Riyadh City. Saudi J
According to the nonprofit organization American Liver Foundation, tips that may benefit liver health and reduce the risk of liver disease include: consuming a balanced diet rich in fruits, vegetables, whole grains, cereals, and rice staying hydrated by drinking plenty of water maintaining a moderate weight getting enough regular physical activity or exercise avoiding smoking limiting alcohol intake avoiding exposure to toxins from aerosols, cleaning products, chemicals, and insecticides avoiding sharing personal hygiene items contacting a doctor to discuss vaccines for hepatitis A and hepatitis B Learn more about foods for liver health
berg M, Jaakkola MS, Woodward A, Peruga A, Prss-Ustn A (2011) Worldwide burden of disease from exposure to second-hand smoke: a retrospective analysis of data from 192 countries