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Our expert explains the relationship between smoking, your sense of taste, and weight gain, and how quitting is likely to help you enjoy your food and the benefits of improved health Dr Andy McEwen, from the National Centre for Smoking Cessation and Training, reveals the various benefits of giving up smoking Q: How does smoking affect the tastebuds

Often it takes two or three tries, but each time you try to quit you learn about what helps

Nasal Corticosteroid Sprays: These prescription or OTC sprays reduce inflammation and decrease postnasal drip, which helps prevent sore throat due to allergies