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[253] Lutein and zeaxanthin Lutein and zeaxanthin are the only carotenoids found in the human lens and retina, with high concentrations in the macula of the retina, where they serve as both antioxidants and optical filters, safeguarding the retina from the harmful effects of high-energy light, including blue and ultraviolet light

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Restoring GSH level is a good tool to deal with the above states but direct oral supplementation with GSH is not very efficient because of its poor absorption and because of its hydrolytic degradation in the digestive system

Choline, a vital amine. Science 5378 (1998): 794-795