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Vitamin B12 deficiency symptoms Weakness, tiredness, or lightheadedness Heart palpitations and shortness of breath Pale skin A painful, smooth, inflamed tongue (glossitis) Digestive issues Bluish or gray-brown nails Loss of appetite What happens if your vitamin B12 deficiency is left untreated

It binds actin to influence cell motility and shape, promotes chemotaxis driving cell migration, enhances angiogenesis via cell surface ATP synthase interaction, and reduces inflammation through microRNA-146a upregulation

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But as a good practice, maintain hydration and adequate protein intake