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The following healthy lifestyle choices can also reduce your risk of cataracts: Wearing ultraviolet protective sunglasses Maintaining a healthy weight through diet and exercise Eating a well-balanced, nutritious diet Reducing or limiting your alcohol intake Having regular eye check-ups to keep your eye health Staying hydrated drinking enough water hydrates your eyes, including your lens and helps the lens to filter out toxins and maintain clarity

The burn line may be perfect or it may be off, but a dry cigar will burn much faster than a properly humidified cigar

Let this Ramadan be a journey of both spiritual fulfillment and personal empowerment