"What you want to get in are some carbohydrates and some protein within an hour to an hour and a half," she said
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That said, the following symptoms warrant more urgent medical attention: new or worsening joint pain that limits movement or exercise swelling, redness, warmth, weakness, or sudden loss of function symptoms that persist despite rest, sleep, and basic recovery steps pain, fatigue, or body changes that seem menopause-related but could point to something else Key Takeaways TB-500 is a synthetic peptide that hasnt been well studied for injury recovery, anti-aging, menopause symptoms, or any medical use in humans