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By including choline in MIC/B12 injections, individuals can ensure that their body receives an adequate supply of this essential nutrient, promoting overall health and well-being

If you are a health professional who: wants a more in-depth understanding of how and why prenatal nutrition guidelines are what they are (and how we can do better!) would love to feel more confident in your clinical recommendations and client work desires to learn evidence-based, real-food protocols for reducing the risk or severity of various pregnancy-related complaints is eager to connect with professional colleagues in the prenatal nutrition field You may be interested in the Institute for Prenatal Nutrition Mentorship

Here are some which are especially high in B12: Poultry and liver Eggs Salmon and cod Milk and fortified soy milk Fortified cereals Yeast Eating these foods can often meet your B12 needs and support healthy hair growth