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l carnitine is found in what foods the Heck L-Carnitine? / Nutrition What even is carnitine??👇 Carnitine

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doi: 10.1126/science.272.5270.1947 95 ToughDFSunSSprentJ

None of the compounds discussed here should be used without medical supervision, a thorough health history review, and appropriate lab testing including growth hormone levels and IGF-1

Schmid C, Bianda T, Zwimpfer C, Zapf J, Wiesli P

These compounds not only help beneficial microbes survive but also support the production of gut-derived metabolites important for brain and gut health (Kang and Zivkovic, 2021)