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Second, be on guard against the many influences that tempt you to eat more, especially comfort foods like ice cream, pastries, chocolate, etc

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There are an estimated 600 ingredients in a combustible cigarette and when burned [they] create more than 7,000 chemicals.[vii] This is what links cigarette smoking to cardiovascular and respiratory diseases.[viii] E-cigarettes create a vapor that is generated by heating a solution, containing water, propylene glycol, vegetable glycerin and typically also some flavoring.[ix] ACS notes that e-cigarettes reduced risk is because e-cigarettes do not contain or burn tobacco.[x] More importantly, e-cigarettes help smokers quit

During the first few weeks of quitting, avoid situations that might prevent you from following this routine: evening outings, parties, etc