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and proven strength methods - so you can build leg size + squat strength without guessing week to week
utilizing specific technical elements for speed improvement
Back to Gym is a weightlifting program and perfect solution for anyone looking to get back into a gym routine so that you're stronger than ever before
Overhead Strength & Stability 2
EMOM WEIGHTLIFTING 2.0 Combine Strength Training with Oly Lifts and proven strength methods -6 week PDF training program (4 sessions per week) designed to improve barbell strength, technique, and proficiency in key lifts (snatch, C&J, squat). With 15 to 40 min EMOM based workouts, its perfect for those short on time or looking to add weightlifting to their routine. Designed by an Olympian and approved by TOP professional athletes.
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