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1 Harm reduction has also been applied to tobacco/nicotine use

Our exploratory outcomes included the time to the first use of a specific cigar type (traditional, cigarillo, and filtered), any combustible tobacco (cigarettes or cigars), and any three product types (cigarettes, e-cigarettes, or any cigar)

Here are some tips on how to quit smoking: Use nicotine replacement therapy Nicotine replacement therapy, such as nicotine gum or patches, can help to reduce cravings and make quitting easier

The effects include respiratory distress, cardiovascular failure, neurological symptoms, and extensive damage to other organs