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Magnetic resonance imaging (MRI) the most accurate study for spinal stenosis because it shows the soft tissues (discs, ligaments, spinal cord, nerve roots) along with the bones

Some patients may transition safely under medical supervision, while others may experience increased appetite or weight regain if medications are stopped too quickly

Joint inflammation that I'd been managing for years with ice and mobility work has reduced significantly

Similarly, a study in which the effect of long-lasting exercise on depression resistance was observed emphasizes the potential application of sustained exercise for sustained antidepressant effect [97]