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The Ultra Minute: July 22, 2026 A course record falls by 27 seconds, Sanchez closes in on the PCT record, BPC-157 sparks another anti-doping debate, and more from the last few days in trail and ultra Hey y'all, we scrolled through 900+ IG posts and 100+ articles, newsletters, podcast episodes, and videos since Friday's issue so you can keep up with the latest in trail & ultra without living on your phone

While a balanced diet should ideally provide all the necessary nutrients, sometimes factors like lifestyle, age, and even location can lead to deficiencies What happens if you are low in Vitamin B12