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Relaxation: Relaxation is important for appropriate breathing and voice production

Smoking can increase adrenaline, cause faster heartbeat, increase heart load, affect blood circulation, and lead to more than 20 diseases such as cardiovascular and cerebrovascular diseases, diabetes, sudden death syndrome, decreased respiratory function, and stroke

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The researchers said in the study that there was a common perception, particularly among young people, that smoking a few cigarettes a day or a week was safe, adding, These smokers may substantially underestimate the risks