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But before we get into the vitamin B12 deficiency signs and symptoms, lets define those two terms [3]: - A symptom is a subjective marker that you (the patient) observe and report to a healthcare provider

Vitamin B12 may interact with different medications, so it is important to inform your doctor of all other medications, whether they are prescribed or over the counter, to be safe

A 2017 meta-analysis of data from 15 trials, including more than 71,000 participants at risk of or with existing CVD, showed that B-vitamin supplementation had no significant effect on risk of myocardial infarction (heart attack) or all-cause mortality but reduced risk of stroke by 10% (RR, 0.90

Read on as we break down the importance of B12, and our picks