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Research has linked e-cigarette use to respiratory problems, cardiovascular diseases, and even lung injuries in extreme cases

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The risks associated with exposure to tobacco pollution are considered to be high by environmentalists because of the fact that passive smoking may happen around non-smokers at any time in places that do not bear the burden of legislative authority

Beyond tracking, questionnaires like the Pittsburgh Sleep Quality Index (PSQI) or the Insomnia Severity Index (ISI) provide structured insight into how serious the disturbance is