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[1] Impact on youth and brain development No teen or young adults brain needs nicotine

Best Way to Quit Smoking for Good While VLNCs can be a promising step to move people who smoke toward quitting, and keep young people from getting addicted, the best thing individuals who smoke can do for their health is to quit

So a 60-year-old smoker will typically have the health profile of a 70-year-old nonsmoker. One 2022 study even found that quitting smoking is as effective as taking heart attack prevention drugs for lowering heart disease risk

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