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But the range is wideabout 16% of quitters gain more than 10 kg , while 13% lose weight after quitting, according to data from a comprehensive meta-analysis published in the BMJ

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The observed positive short-term effects of switching to our better alternatives to smoking 4 min read Quitting tobacco and nicotine products completely will always be the best option for smokersbut for those adults who would otherwise continue smoking, better alternatives exist.