can't sleep after smoking cigarette It may feel like helps you stay awake a sleepless night, but that false alertness comes from a surge of adrenaline, which triggers a racing pulse, inflammation, and nasty jitters Nicotine and sleep: how smoking

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Key effects youll notice: Reduced hunger signals Slight increase in thermogenesis (heat production) Temporary rise in basal metabolic rate In simple terms: You may feel less hungry Your body may burn slightly more energy According to the World Health Organization, nicotine is a highly addictive substance that impacts the brain, cardiovascular system, and metabolic processes