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passive smoking can also increase health risks, with the added bummer of not even lighting a cigarette yourself - you are suffering for someone else's bad habit

To help combat the urges, some people have come up with a list of reasons why not to smoke and keep it with them in the same spot where he or she used to carry the pack of cigarettes

In the present study, Cooney and colleagues tested whether adding motivational incentives, often referred to as contingency management, to a typical smoking cessation intervention improves smoking outcomes among individuals in addiction treatment

Smoking 15 cigarettes daily for 10 years = 7.5 pack years