Even if youve smoked for years, it is never too late to quit. How to deal with nicotine withdrawal There are several evidence-based tools to ease symptoms and improve your chances of quitting: Nicotine replacement therapy (NRT): Patches, gum, lozenges, sprays, or inhalers provide controlled doses of nicotine to reduce cravings, says the American Cancer Society
In Nigeria, there is a vast diversity of cultures, languages and customs which can make it challenging for companies to establish direct relationships with potential customers
Learn more One of the best things you can do to help yourself quit is to identify the things that make you want to smoke, including specific situations, activities, feelings, and people
Food contents in the stomach may flow back into the esophagus due to the weakening of the lower esophageal sphincter, leading to possible heartburn and damage to the lining of the esophagus