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Its sweet aroma is perfect for relaxing and unwinding after a long day
However, its worth mentioning that weight gained after quitting is often temporary
Its key to know the risks and warning signs
In fact, within minutes of smoking your last cigarette, your body begins to recover and experiences the following benefits: 20 minutes after quitting: Your heart rate and blood pressure drop back to normal 24 hours after quitting: The nicotine level in your blood drops to zero 2 days after quitting: Your sense of smell improves and food starts to taste better 2 to 3 days after quitting: Carbon monoxide levels in your blood drop to normal 2 weeks to 3 months after quitting: Your circulation improves and your lung function increases 1 to 12 months after quitting: Your coughing and shortness of breath decrease 1 year after quitting: Your risk of heart attack drops dramatically Quitting smoking also lowers the risk of 12 types of cancer, cardiovascular disease, COPD, and diabetes
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