does tobacco affect sleep Nicotine and sleep: how smoking affects quality How Smoking Affects Your Sleep

Where There Is Smoke There Is Sleep Apnea

About Our Editorial Team Written By, Danni Mahri, Staff Writer Danni is a degree-educated content writer passionate about helping those with Sleep Apnoea sleep better

It also causes a range of health issues affecting everything from the heart and lungs to energy levels and physical appearance

They include: Relaxation of the upper airway muscles caused by nicotine Increased upper airway inflammation Changes in sleep patterns (increased sleep deprivation, sleep fragmentation, etc.) More frequent sleep arousal caused by nicotine Research suggests that smoking can disrupt healthy sleep patterns