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You can: Avoid trigger foods Work with a therapist and/or gut-brain specialist to decrease your anxiety and stress Exercise regularly Increase fiber intake Quit (or dont start) smoking Sit or walk after meals

Building a Support Network - Surround yourself with supportive friends, family, or quit-smoking groups

Whatever chemical compounds are in Spice, they just work better to spray on paper compared to other drugsthey dont seem to make the paper wrinkle or leave an obvious shine like meth would, if you tried to spray it on in the amounts people wanted

E cigarettes may be lower risk for adults who smoke and switch completely, but they are not safe or risk free.