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Moderate evidence means most studies support the conclusion, but there are limitations to the research

Prepare a list of things to do when a craving hits Suggestions include: take a walk, drink a glass of water, kiss your partner or child, throw the ball for the dog, play a game, wash the car, clean out a cupboard or closet, have sex, chew a piece of gum, wash your face, brush your teeth, take a nap, get a cup of coffee or tea, practice your deep breathing, light a candle

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Virginia worked as a librarian to support her children and was described as a "heavy drinker" following her husband's death