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The Cochrane Review's 2024 update, the largest meta-analysis of stop-smoking trials, found nicotine e-cigarettes are about twice as effective as conventional Nicotine Replacement Therapy (patches, gum, lozenges) at helping people quit for at least six months

Additionally, it's essential to consult with a healthcare professional before starting any new treatment, especially if you are currently taking medications or have a pre-existing health condition

Although vaping was once considered a safer alternative to traditional cigarettes, recent studies have shown that vaping can have serious adverse effects

[21] The smoking age in Colorado was 18 in 1988