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Because although caffeine can provide a temporary rush of energy, with excessive use you might find yourself feeling extremely tired, unable to concentrate or with a nasty headache whenever you skip your caffeinated drink of choice

Diarrhea, vomiting, and decreased appetite round out the common GI effects

However, I have it on good authority that this is your body adapting and improving your cardiovascular fitness The second side effect is arguably a positive benefit, as it can help someone who struggles with exercise get to the point where it easily becomes a daily habit almost like exercise in a pill

The MIT team reported its initial findings in a preprint posted on bioRxiv , an online preprint server, on March 20