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As part of No Smoking Day (8 March) Advanced Public Health Practitioner, and the Smoking Cessation lead for Liverpool, Ian Canning shares the latest research, and how stopping smoking not only reduces the risk of developing illnesses like heart disease and cancer but will reduce the risk of developing dementia

This suggests that while quitting without therapy is feasible, incorporating professional support and structured programs leads to better outcomes in achieving and maintaining long-term cessation

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The action needed for a tobacco smoker to improve his or her health seems to be pretty straightforward: just stop smoking