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10.1016/j.foodchem.2021.129471 34 FestaM.SansoneC.BrunetC.CrocettaF.Di PaolaL.LombardoM.et al (2020)

Increased erythropoietin levels and red blood cell mass can result in secondary polycythaemia, elevated blood viscosity, and heightened thromboembolic risk, consistent with the pro-coagulant state observed in cardiovascular studies (73)

CoQ10, melatonin, DHEA (if indicated for low ovarian reserve), omega-3s, and comprehensive antioxidant support are all reasonable additions to a preconception regimen, in addition to medical evaluation and potentially assisted reproductive technology

Together, they work to enhance overall skin health, providing a robust defense against oxidative stress while promoting rejuvenation