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As Dr Phelan advises, if youre in a sociable environment, try putting a drink in the hand that usually holds a cigarette.You can also drink from a straw to keep your hands and mouth busy

How long it takes to get rid of the cigarette smell in a house will depend on various factors, such as the severity of the odor and the method used to neutralize it

Giles Roca, the director general of the Tobacco Manufacturers' Association, argued anti-tobacco laws were being "driven more by dogma than hard fact and evidence"

If you typically smoke your first cigarette within 30 minutes of waking up, use the 4 mg mini Nicotine Polacrilex Lozenges