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Researchers harnessed data from the All of Us research program, funded by the National Institutes of Health, which is an effort to garner more insights into the health of Americans

Archived from the original on June 12, 2017

While our conclusions are limited because there arent many high quality studies available yet, overall the evidence suggests that (1) e-cigarettes with nicotine can help people quit smoking, (2) they dont seem to have any serious side effects in the short- to mid- term (up to 2 years), and (3) in some cases, switching to them leads to changes in your blood and breath that are consistent with the changes youd see in people who give up smoking altogether

There are also quitlines that allow you to speak to a smoking counselor, as well as phone apps that provide support and track your progress