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Source: Bell Wellness Center Ginger Two of the most common side effects of quitting smoking are feeling irritable and keeping your hands busy

To make these fun cigarettes, youll need some pretzel rods

Questionnaire All volunteers were asked to answer a specific questionnaire, consisting of two parts

Carbon monoxide , a poisonous gas that replaces the oxygen in your blood, making your heart work harder and affecting lung function Arsenic , a carcinogen linked to lung, bladder, kidney, skin, and liver cancer Benzene, a carcinogen linked to an increased risk of leukemia Its not just the smoker whose health is harmed by tobacco